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LIVES membership

YOGA FLOW - The Pelvic Floor and Fall Prevention

Delicious Spine Class!

SOMA FLOW - Boundaries & Support

CHASING HAPPINESS - Should we or shouldn't we?

THE JAW - An Osteopathic Approach

Gua Sha - An Osteopathic Approach

It's All About Balance!

Awaken to the Art of Breathing

TLC for Your GUT!

The Gut-Brain-Heart Connection and Celebrations

Fascial Flossing for Lymphatic Flow

Fascial Flossing for Lymphatic Flow PART II

SHAPING YOUR NERVOUS SYSTEM: Stretch it, Don't Stress it!

HYBRID HUGS - A Nervous System Must

For The Love of Feet!

FASCIA - Aging, Pain & Movement

THE EYES - Windows to Your Soul, Extensions of Your Brain

THE LUNGS - Wring 'Em Out & Decrease Adhesions

The Yamas & Niyamas - A Beginner's Guide

FUNCTIONAL NEUROLOGY - The Cerebellum

D.A.R.E. to Move

D.A.R.E. to Befriend

D.A.R.E. to Breathe

D.A.R.E. to Care

D.A.R.E. to Treat Yourself!

D.A.R.E to be Curious

D.A.R.E. TO HEAL

FREE Pain Care Tools

Hospital Bed Recovery

Restorative yoga with Osteopathic Self-Release

CORE BASICS